Apple fibre is obtained through the drying and grinding process, of Mallus Mill apples. It originates a sweet and very versatile fine powder, which can be used in smoothies, juices, among others. With a high content of fibre, not only soluble but especially insoluble, it is ideal for those looking to increase their daily fibre intake.
Soluble fibre dissolves in water, having its action more at the gastric level. It regulates digestion, through the increase of the feeling of fullness, it reduces the ability to absorb fat and delays the absorption of sugar, contributing to the maintenance of normal blood sugar levels.
Insoluble fibre (type of fibre with the highest percentage present in apple fibre), does not undergo digestion or absorption, acts primarily at the intestinal level. It promotes regular bowel movements, preventing constipation, and facilitates the elimination of by-products resulting from digestion, contributing to the maintenance of a healthy intestine.
As gastrointestinal health is essential for the proper functioning of the body, a diet rich in fibre combined with adequate hydration is the ideal combination for maintaining overall well-being, so try it now.
