The combination of Italian red rice from Piedmont, long grain rice, black rice and Canadian wild rice adds an exotic flavour to your favourite dishes. Wild rice is versatile, nutritious and it can also be used in the same way rice is used in many dishes. Wild rice makes an excellent addition to the diet as it contains a number of essential nutrients. It contains higher amounts of protein than most other whole grains and is also an excellent source of fibre, folate, magnesium, phosphorous, manganese, zinc and many B vitamins. As well as this, wild rice is extremely high in antioxidants. Wild rice bursts open when it is cooked, meaning a little will bring you a long way when cooking.

 

Directions

1 Cup of Rice to 2 1/4 Parts Water.Bring water and rice to the boil in a covered saucepan. Reduce heat and simmer until water is absorbed. Approx 50-60mins. Fluff the rice with a fork.

Ingredients

Long Grain Brown Rice*, Red Piedmont Rice*, Black Rice*, Wild Rice*(2.25%) * = Certified Organic Ingredients. Allergen Info; Packed on a site which handles nuts, gluten, sesame and soya.