Shilajit Supplements

Explore our range of Shilajit supplements from trusted health and nutrition brands. Choose from traditional Shilajit resin, convenient capsules, powders, gummies and Shilajit blends, with different options to suit your everyday routine.

What Is Shilajit?

Shilajit is a naturally occurring, resin-like substance traditionally associated with Ayurveda. Found in mountainous regions including the Himalayas, it contains naturally occurring trace minerals and compounds known as fulvic substances.

Interest in Shilajit has grown considerably in recent years, but it has a much longer history of traditional use.

Want to understand more before choosing a supplement? Read our complete guide to Shilajit, its traditional uses and potential benefits.

Choosing a Shilajit Supplement

Shilajit products can differ considerably, so it's worth looking beyond the name on the front of the pack when comparing your options.

Shilajit resin is closest in appearance to the traditional form. It has a thick consistency and is generally measured in small amounts before being dissolved according to the product instructions.

Shilajit capsules and tablets provide a convenient, pre-measured option that's easy to add to an existing supplement routine.

Shilajit powders offer another format and are generally mixed into drinks according to the individual product directions.

Shilajit gummies can be a convenient alternative for people who prefer not to take capsules or use traditional resin.

You'll also find Shilajit blends, which combine Shilajit with other ingredients in one formula. Check the full ingredients list and recommended serving when comparing combination products.

What Should You Look for When Buying Shilajit?

Quality is particularly important when choosing Shilajit. Raw Shilajit isn't intended to be consumed directly from its natural source, so look for supplements from reputable brands that provide clear information about how their Shilajit has been prepared and processed.

When comparing products, consider:

• the amount of Shilajit provided per recommended serving

• whether the product is a resin, capsule, powder, gummy or blend

• whether fulvic acid or fulvic substance content is stated

• what other ingredients are included

• the quality and testing information provided by the manufacturer

A larger number on the front of a pack doesn't necessarily mean one Shilajit supplement is better than another, so compare the complete product information where possible.

How Do You Take Shilajit?

How you take Shilajit depends on the format and individual product.

Resin is usually measured before use, while capsules, tablets, powders and gummies have their own recommended servings. There isn't one serving amount that applies to every Shilajit supplement, so always follow the directions provided with the product you've chosen.

If you're pregnant or breastfeeding, taking medication, have an existing health condition or aren't sure whether Shilajit is suitable for you, speak to a doctor, pharmacist or other qualified healthcare professional before taking it.

Shop Shilajit supplements online at Evergreen, with convenient nationwide delivery across Ireland.

Evergreen – Good Health, Naturally.