Shop Omega 7 supplements at Evergreen, including capsules made with sea buckthorn oil, a naturally occurring source of Omega 7 fatty acids. Explore Omega 7 formulas from trusted supplement brands.
Omega 7 Supplements
Omega 7 is a family of monounsaturated fatty acids. One of the best known is palmitoleic acid, which occurs naturally in certain foods and oils.
Unlike the essential Omega 3 and Omega 6 fatty acids, Omega 7 isn't considered essential because the body can produce it. Omega 7 is also available through dietary sources and supplements.
Sea Buckthorn Oil & Omega 7
Sea buckthorn is particularly well known as a natural source of Omega 7. The berries and seeds of the sea buckthorn plant contain a range of naturally occurring fatty acids. Sea buckthorn oil is therefore commonly used in Omega 7 supplements, including capsule and softgel formulas.
When comparing Omega 7 supplements, check the source of the oil, the amount provided per recommended daily serving and the individual product directions.
How to Choose an Omega 7 Supplement
Omega 7 supplements can vary in their formulation and strength. When choosing between products, consider:
- Source: many Omega 7 supplements use sea buckthorn oil.
- Daily serving: compare how much oil is provided by the recommended serving.
- Format: Omega 7 is commonly available in capsules or softgels.
- Additional ingredients: check the individual formulation if you have particular dietary requirements.
Always follow the recommended directions on the individual product.
Is Omega 7 the Same as Omega 3?
No. Omega 7 and Omega 3 are different families of fatty acids. Omega 3 includes the essential fatty acid ALA as well as EPA and DHA. Omega 7 includes fatty acids such as palmitoleic acid and isn't classified as an essential fatty acid.
If you're looking specifically for EPA and DHA, explore our Omega 3 Supplements & Fish Oil range.
For a simple explanation of the different omega fatty acids, read our Omega Oils: Everything You Need to Know guide.
Shop Omega 7 at Evergreen
Explore Omega 7 supplements and sea buckthorn oil capsules from trusted brands at Evergreen.
You can also browse our complete Omega Oils range, including Omega 3, Omega 6, Omega 7 and Omega 9 supplements.
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