Magnesium & Calcium

Shop calcium and magnesium supplements at Evergreen, including tablets, powders and combination formulas with nutrients such as zinc, vitamin D and K2. Explore convenient options designed to support normal bones, muscles and everyday wellbeing.

Calcium and magnesium are two essential minerals with important roles in the body, particularly in supporting normal bones and muscle function.

At Evergreen, you can explore a range of calcium and magnesium supplements, including tablets, powders and combination formulas containing additional nutrients such as zinc, vitamin D and vitamin K.

Why take calcium and magnesium together?

Calcium and magnesium have different but complementary nutritional roles.

Calcium contributes to the maintenance of normal bones and teeth, normal muscle function and normal neurotransmission. Magnesium contributes to normal muscle function, the maintenance of normal bones and teeth, normal energy-yielding metabolism and a reduction in tiredness and fatigue.

Because both minerals support normal muscle and bone function, they are commonly combined in supplements.

Calcium, magnesium and zinc

Some formulas also include zinc. Zinc contributes to the maintenance of normal bones and normal immune function, making it a common addition to multi-mineral supplements.

If you are comparing calcium, magnesium and zinc supplements, check the amount of each mineral provided per serving, along with any additional vitamins or minerals included in the formula.

Calcium, magnesium and vitamin D

Vitamin D is another nutrient commonly included alongside calcium and magnesium.

Vitamin D contributes to the maintenance of normal bones and normal muscle function and supports the normal absorption and utilisation of calcium and phosphorus.

Some combination products may also include vitamin K, which contributes to the maintenance of normal bones.

Choosing a calcium and magnesium supplement

The right product will depend on factors such as the amount of calcium and magnesium provided, the form of each mineral, the serving size and whether you want additional nutrients such as zinc, vitamin D or vitamin K.

You may also prefer a particular format, such as tablets, capsules or powder, depending on what is easiest to include in your routine.

For a deeper explanation of how these two minerals work within the diet, read our guide to Calcium and Magnesium: Why the Balance Matters.

If you are looking specifically for calcium, you can also explore our Calcium Supplements range, while our wider Magnesium collection includes a broader selection of magnesium-only supplements.