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Lutein is an antioxidant belonging to a group called carotenoids, which make the bright yellow, red and orange colors in fruits, vegetables and other plants. Antioxidants may help to prevent the formation of free radicals within the body
The main sources of Lutein in the diet are vegetables such as spinach, kale, broccoli, corn and it can be found in eggs.
Lutein supplements are available at Evergreen Healthfoods from a number of top quality brands. Take a look at our extensive range for more information on this amino acid and more.
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