What is the Keto diet?

The Keto (Ketogenic) diet focuses on low carb, increased fat and moderate protein; it aims to help you burn fat more effectively and is thought to have weight-loss and athletic performance benefits. The science side of the Keto diet is that low intake of carbohydrates guides your body into a metabolic state called ketosis — this means that your body is now producing ketones to be used for energy since glucose is in short supply; and in short your body is now burning fat for energy.

Shop Keto Rice & Pasta

Evergreen Healthfoods stock a range of rice & pasta suited to the Keto diet from brands such as Barenaked, Eat Water and Explore Cuisine. Take a closer look for more information and find your favourite.