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woman cycling in the countryside - one of the best exercises for heart health

Best Exercises for Heart Health: Get Your Heart Into Shape!

Looking to get your heart in to good shape? We've rounded up some of the best exercises for heart health that will help make it stronger!
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man making heart shape with his hands

21 Fascinating Facts about the Heart You Should Know

These incredible facts about the human heart will make you want to show yours some love!
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man checking for high blood pressure

High Blood Pressure: All You Need to Know

Blood pressure on the high side? Here's everything you need to know about high blood pressure plus ways to reduce it.
  • 3 m read