Health Advice | Evergreen Blog | Evergreen Healthfoods

Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you

iron-the-mighty-mineral-for-optimal-health-well-being

What Does Iron Do? Benefits, Sources & Why We Need It

Iron is an essential mineral with important roles in energy, oxygen transport, cognitive function and immunity. Discover what iron does in the body, why we need it, where to find it in food and when an iron supplement may be considered.

July 07, 2023
6 m read

Browse our blogs for a wealth of information about natural health and what can help you achieve your health goals.

Please note, that this blog is for informational purposes only and should not replace medical advice. It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.