MSM (Methyl Sulfonyl Methane) is a compound naturally found in foods, plants and animals. Higher Nature MSM may help to maintain healthy and flexible joints along with having a positive effect on teeth, hair and nails. MSM also helps to build important amino acids, such as methionine and cysteine, which are beneficial for nearly all bodily functions. This food supplement is suitable for vegetarians. DirectionsAs a food supplements for adults, take one (1) to six (6) tablets a day with meals, building gradually. Warning: If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner...