Magnesium Citrate

Explore our range of magnesium citrate supplements at Evergreen Ireland, with magnesium citrate capsules, tablets and powders from trusted supplement brands.

Magnesium is an essential mineral that contributes to normal muscle function, normal nervous system function and the reduction of tiredness and fatigue. Whether you're looking for an everyday magnesium supplement or comparing different forms of magnesium, discover magnesium citrate products to suit your preferences.

Shop Magnesium Citrate Supplements at Evergreen Ireland

Magnesium citrate is a widely used form of magnesium found in a variety of food supplements. It combines magnesium with citric acid to create a magnesium compound that can be used in capsules, tablets and powdered formulations.

Magnesium is an essential mineral involved in many functions throughout the body. It contributes to normal muscle function, normal nervous system function, normal psychological function and the maintenance of normal bones and teeth.

At Evergreen, you can explore magnesium citrate supplements from trusted brands, with different strengths and formats to suit your individual preferences.

What Is Magnesium Citrate?

Magnesium citrate is a compound formed from magnesium and citric acid. It is commonly used in food supplements and is generally considered a relatively soluble form of magnesium.

Magnesium citrate is available in different formulations, including capsules, tablets and powders.

When comparing supplements, it's important to check the amount of elemental magnesium provided per serving, as this is different from the total weight of the magnesium citrate compound.

Magnesium Citrate Benefits

Magnesium contributes to several important functions in the body. Authorised health claims for magnesium include its contribution to:

• Normal muscle function

• Normal functioning of the nervous system

• Normal psychological function

• The reduction of tiredness and fatigue

• Normal energy-yielding metabolism

• The maintenance of normal bones and teeth

• Electrolyte balance

• Normal protein synthesis

These benefits relate to magnesium as an essential nutrient rather than being unique to magnesium citrate.

Magnesium Citrate Capsules & Tablets

Magnesium citrate capsules and tablets offer a convenient way to include magnesium in your daily supplement routine.

Different products provide varying amounts of elemental magnesium per serving, so it's worth comparing the nutritional information rather than relying on the total weight of the compound.

Some supplements contain magnesium citrate as the sole magnesium source, while others combine it with additional nutrients.

Always follow the recommended serving instructions on the product packaging.

Magnesium Citrate Powder

Magnesium citrate is also available in powdered formulations. Magnesium powders can be mixed with water or another suitable drink according to the manufacturer's directions. They may appeal to customers who prefer not to take capsules or tablets.

Explore our Magnesium Powder collection for a wider selection of powdered magnesium supplements.

Magnesium Citrate vs Magnesium Glycinate

Magnesium citrate and magnesium glycinate are two commonly used forms of magnesium.

Magnesium citrate combines magnesium with citric acid and is widely used in general magnesium supplementation.

Magnesium glycinate, also known as magnesium bisglycinate in many supplement formulations, combines magnesium with the amino acid glycine.

Both provide magnesium, but they differ in composition, formulation and gastrointestinal tolerability.

Magnesium citrate can have a laxative effect, particularly at higher doses, while glycinate formulations are often selected by customers who prefer a different gastrointestinal tolerance profile.

The best choice depends on your individual needs and preferences.

Explore our Magnesium Bisglycinate collection to compare products.

How to Choose a Magnesium Citrate Supplement

When choosing magnesium citrate, consider the following:

Elemental magnesium: Check how much magnesium the product provides per recommended serving.

Format: Choose between capsules, tablets and powders depending on your preferences.

Additional ingredients: Some products combine magnesium citrate with other nutrients, such as vitamin B6.

Serving instructions: Follow the manufacturer's recommended intake and consider any relevant advice from your healthcare professional.

Dietary preferences: Check the ingredients and product information if you're looking for vegan or other specific formulations.

Frequently Asked Questions About Magnesium Citrate

What is magnesium citrate?

Magnesium citrate is a compound of magnesium and citric acid commonly used in food supplements. It provides magnesium, an essential mineral involved in normal muscle and nervous system function.

What are the benefits of magnesium citrate?

Magnesium contributes to normal muscle function, normal psychological function, the reduction of tiredness and fatigue, and the maintenance of normal bones and teeth. These are benefits of magnesium generally, rather than effects unique to magnesium citrate.

Is magnesium citrate the same as magnesium glycinate?

No. Magnesium citrate and magnesium glycinate are different magnesium compounds. Both supply magnesium, but they differ in composition and how individuals may tolerate them.

Can magnesium citrate affect digestion?

Yes. Magnesium citrate can have a laxative effect, particularly at higher doses. Some medicinal magnesium citrate preparations are specifically used as laxatives, but these are different from everyday magnesium food supplements.

When should I take magnesium citrate?

Follow the manufacturer's directions. The appropriate timing may depend on the product and your individual routine.

How much magnesium citrate should I take?

Check the amount of elemental magnesium per serving and follow the product's recommended intake. Excessive supplemental magnesium can cause gastrointestinal side effects. If you're unsure about the appropriate amount, seek advice from a healthcare professional.

Can I take magnesium citrate with other supplements or medicines?

Magnesium can interact with certain medicines, including some antibiotics and medicines used for osteoporosis. Speak with your pharmacist or healthcare professional if you take medication.

Where can I buy magnesium citrate in Ireland?

Shop magnesium citrate capsules, tablets and powders online at Evergreen Ireland, with a selection of products from trusted supplement brands.

Explore More Magnesium at Evergreen

Discover our wider Magnesium collection, compare Magnesium Bisglycinate, or explore our selection of Magnesium Powder.

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