A convenient creatine monohydrate powder is great for all your fitness goals. A popular ingredient in many all-in-one sports supplements, creatine aims to increases your body’s ability to produce energy quickly. Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.
Creatine Monohydrate (100%).
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Mix 1 scoop (3g) with 150-250ml of water, shake and consume. Use once daily, before or after exercise. Do not exceed the stated recommended daily dose.
