Health Advice | Evergreen Blog | Evergreen Healthfoods

Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
Relieve A Sore Throat Naturally

Relieve A Sore Throat Naturally

A sore throat can be a miserable part of winters coughs and colds. Usually caused by a viral infection they can bring pain when swallowing, cause a hoarse voice, bring a dry scratchy throat and cause redness at the back of the throat.  Most sore throats will improve in less than a week, but if you want a natural helping hand to feel more comfortable while you heal, we have a great selection of natural sore throat remedies.
  • 2 m read
Cordyceps Mushrooms capsule open with powder

Cordyceps Mushrooms

Cordyceps is considered a powerful medicinal mushroom used to treat a broad range of illnesses. The plant is a rare combination of fungus and caterpillar.
  • 4 m read
Kiki Health: The Power of Liquid Chlorophyll

Kiki Health: The Power of Liquid Chlorophyll

Would you like to feel energised, cleansed, mentally alert and focused, with a renewed enthusiasm for life and in no time at all? This is what happens when you infuse your cells with bio-available sunshine in the form of liquid chlorophyll – the life-force of plants.
  • 4 m read
Zen beach with rocks stacked up

The Stress-Reducing Power of Nature: Balancing Cortisol Naturally

In our fast-paced modern lives, stress has become an unwelcome companion for many with the constant demands of work, family, and daily responsibilities.
  • 2 m read
wild nutrition pregnancy supplement in a drawer of baby goods

8 Ways To Combat Morning Sickness

Pregnancy nausea, affects about half of all pregnant women and far from being confined to the morning, can actually occur all day. 
  • 2 m read
field of yellow flowers

6 Changes To Help Manage Endometriosis

Making positive changes to your diet can influence your symptoms and help you to strengthen your body for surgery and the recovery.
  • 6 m read
wild nutrition endo support supplement on a marble background

What Are The Benefits Of Endo Support?

When I formulated this product specifically for endometriosis, I very much wanted to support all the symptoms that women can experience with endometriosis.
  • 3 m read
two women walking on a beach

What is Endometriosis?

Endometriosis is a complex disorder of the female reproductive tract where cells, similar to those found in the lining of the womb, are found elsewhere in the body.
  • 2 m read
3 healthy women in a field full of flowers

Let’s Talk About Perimenopause

Perimenopause is a very distinct and unique stage of a woman’s life. A signal that your body is changing, an entirely natural progression. 
  • 4 m read
Plant-Based Pantry: A Journey to Sustainable Living

Plant-Based Pantry: A Journey to Sustainable Living

The shift towards plant-based diets has become more than just a trend. It is a lifestyle choice that surpasses personal health to include environmental sustainability and ethical considerations.

  • 2 m read
See older posts