This complex of Food-Grown® nutrients and botanicals works to support milk supply and quality for those who are breast-feeding. The formula includes vitamin B12 which can contribute to the normal functioning of the nervous system and normal psychological function; as well as iron, selenium and zinc which may contribute to the reduction of tiredness and fatigue as well as the health of skin, hair and nails. Stinging Nettle and Fenugreek are added as they have been used for centuries as galactagogue herbs to improve both milk supply and quality for those lactating.  Directions3 capsules per day with or without food.IngredientsLithothamnium...