Solgar® Chelated Manganese Tablets contains Manganese in bisglycinate, a chelated easy to absorb form. Manganese is an essential nutrient that plays a role in several chemical processes in the human body, including getting energy from food for an optimal metabolism, protecting cells from oxidative stress caused by free radical damage and supporting healthy bones. Directions3 tablets daily.IngredientsThree (3) Tablets Provide: Calories 10,Total Carbohydrate <1 g, Dietary Fiber <1 g, Calcium (as tricalcium phosphate, glycinate amino acid chelate†, dicalcium phosphate) 500 mg, Iron (as iron bisglycinate amino acid chelate)10 mg, Iodine (as potassium iodide)150 mcg, Magnesium (as magnesium oxide, glycinate amino acid...