Raisins are dried grapes. But unlike grapes, they are rich in many essential nutrients. They contain concentrated amounts of energy, vitamins, minerals and electrolytes. Raisins are excellent sources of fibre, vitamins, minerals and poly-phenol antioxidants. Raisins are excellent lunch box fillers, particularly for little ones. They are also a very healthy and filling snack for all ages. Raisins also add nutrients and taste to many baked goods including scones and muffins because of their wonderful sweetness. Raisins are an inexpensive and easy way to add many essential nutrients and antioxidants to your diet.

 

Ingredients

Raisins