Dates are the sweet fruits that grow on the palm tree. Pitted dates are simply dates that have had their pit removed, which makes them easier to consume. Dates make an excellent addition to any diet. They are renowned for their high dietary fibre content and are also a great source of antioxidants, as well as many essential vitamins and minerals including potassium, B vitamins, copper, manganese, vitamin A, iron and calcium. They can easily be added to the diet; they can be eaten on their own as a tasty sweet snack or added to many baked goods including breads and cookies.

 

Ingredients

Pitted dates, veg oil