This pack of Organic Spelt Flakes has been specially packed for Evergreen Health Stores. Spelt flakes can be prepared as a porridge, added to smoothies or yoghurts or just even added to a breakfast cereal for extra nutrition. Spelt grain is easier to digest than most other grains and although not gluten free, many people who are gluten intolerant can tolerate spelt. It has a nuttier, sweeter flavour than wheat and is much richer in proteins. It is rich in amino acids and dietary fibre. Spelt flakes also make for a delicious and nutritious addition to baked goods too especially breads. For a delicious breakfast cereal option, mix the spelt flakes with honey and toast under a grill to create little spelt honey clusters. Add milk to your bowl of spelt honey clusters and enjoy. Use agave syrup instead of honey if desired.

 

Ingredients

100% organic spelt grain.