Omega Oils: All You Need to Know
In the world of nutrition, there are few nutrients as celebrated and essential as omega oils. These healthy fats play a vital role in maintaining overall well-being.
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Organic Chia Seeds are a potent little superfood to accompany any meal, containing a whole host of nutrients, perfect to supplement a balanced diet. Chia is a rich source of several B vitamins, as well as a number of minerals like calcium, iron and magnesium. It is also notable that chia seeds are a plant based source of omega-3 and omega-6, commonly found in fish oils, as well as being a significant source of protein and dietary fibre relative to its weight. To reap the benefits simply add a serving of these chia seeds to a meal like a rice dish, stir it into something like porridge or granola for breakfast, or even include in baking.
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In the world of nutrition, there are few nutrients as celebrated and essential as omega oils. These healthy fats play a vital role in maintaining overall well-being.
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Organic Chia Seeds are a potent little superfood to accompany any meal, containing a whole host of nutrients, perfect to supplement a balanced diet. Chia is a rich source of several B vitamins, as well as a number of minerals like calcium, iron and magnesium. It is also notable that chia seeds are a plant based source of omega-3 and omega-6, commonly found in fish oils, as well as being a significant source of protein and dietary fibre relative to its weight. To reap the benefits simply add a serving of these chia seeds to a meal like a rice dish, stir it into something like porridge or granola for breakfast, or even include in baking.
100% Organic Chia Seeds
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