Macadamia nuts are a unique source of health benefiting key nutrients. They are an excellent source of fibre, magnesium, calcium, zinc and iron. Although they are high in calories and high in fat they still make an excellent addition to the diet when eaten in moderation. The fat present is mostly mono-unsaturated fatty acids which is ‘good’ fat which has been shown to help lower ‘bad cholesterol’ and increase ‘good cholesterol’. These rich, flavourful nuts make an ideal snack on their own and work equally well in both sweet and savoury recipes. This product contains no additives or flavourings, just 100% macadamia nuts.