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Evergreen Hazelnuts

Description

Hazelnuts are a very nutritionally dense food. They contain many essential nutrients including folate, copper, magnesium, vitamin E, many B vitamins and fibre. Like most nuts they are high in fat so should be eaten in moderation. However, the fat present is mostly mono-unsaturated fatty acids and essential fatty acid which is considered to help lower ‘bad cholesterol’ (LDL). Hazelnuts are sweet in flavour with a slightly bitter, thin skin. They can be enjoyed on their own as a healthy snack or they can be added to a number of sweet or savoury dishes.

 

Ingredients

Hazelnuts

Vegetarian
Evergreen: Behind The Label With Biona Organic

Evergreen: Behind The Label With Biona Organic

Looking to start your journey towards eating organic? Be sure to check out Biona Organic's amazing range - take a look inside the brand to learn about its mission and eco credentials.
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