Golden raisins are dried grapes and are rich in many essential nutrients. They contain concentrated amounts of energy, vitamins, minerals and electrolytes. Golden raisins are a source of fibre, vitamins, minerals and poly-phenol antioxidants. Golden raisins are excellent lunch box fillers, particularly for little ones. They are also a very healthy and filling snack for all ages. Golden raisins also add nutrients, colour and taste to many baked goods. They are an inexpensive and easy way to add many essential nutrients and antioxidants to your diet.