Desiccated coconut is simply coconut meat that has been grated and dried. Desiccated coconut is very popular in a number of dishes, particularly Asian dishes and curries. It is also often used in cereals, granolas and baked goods, particularly sweet treats and desserts to add sweetness and taste. Desiccated coconut adds texture to baled goods and makes an excellent dressing for savoury foods. Desiccated coconut is a good source of dietary fibre, manganese, iron, copper and selenium. Although desiccated coconut is a good source of many essential nutrients, it should still be eaten in moderation as it is quick high in saturated fat.