Bulghur, which is often referred to as ‘bulgur wheat’ or ‘cracked wheat’ is a whole grain cereal. Because bulghur is a whole grain, this means the endosperm, germ and bran of the seed remains. These are the most nutritious part of the wheat. This wheat is extremely high in dietary fibre, which is essential for healthy digestion. Dietary fibre also helps regulate blood sugar and helps block the absorption of cholesterol. It also keeps you feeling full and satisfied for longer. Bulghur is also a source of potassium, iron, zinc and vitamin B3.