Basmati Rice is small, long grained, gluten free rice. it makes an excellent filling and nutritious accompaniment to any savoury dish. Because brown basmati rice is less processed than white rice, it retains its whole-grain nutritional value. Brown basmati rice is one of the healthiest rice available. It contains all eight amino acids and is an excellent source of a number of essential nutrients including manganese, which is essential for the metabolism of protein and carbohydrates. Basmati rice is also a good source of magnesium, calcium, copper, potassium, zinc and many B vitamins. It is also an excellent source of dietary fibre, containing twice the fibre of white rice. Basmati rice is naturally free from fat, cholesterol, sodium and gluten.

 

Ingredients

Brown Basmati Rice