Evergreens Brazil nuts have been specially packed for Evergreen Healthfoods. Just a handful of these delicious, crunchy nuts provide you with many essential nutrients. Like almost all nuts, Brazil nuts are a good source of protein, which are especially important in vegan and vegetarian diets. They are also a good source of calcium, iron, magnesium, copper, phosphorous and vitamin E. Because Brazil nuts are dense in calories and fat (although they are ‘good’ fats) they should be eaten in moderation. Just 6 nuts are equal to one serving. Brazil nuts make an excellent, filling and nutritious snack, perfect to help fill your lunch box. They also are great for adding crunchiness and texture to a number of baked goods such as cookies and cakes.