The borlotti bean, also known as the cranberry bean or roman bean, is a very nutritious member of the cranberry bean family. They have a creamy texture and sweet, nutty flavour and are very popular in Italian cooking, particularly in salads and casseroles. These beans are so easy to cook, simply leave to soak overnight, drain, add cold water and allow it to simmer for about 75 minutes. They are a great source of calcium, iron, vitamin B6, potassium and magnesium. They are a fantastic addition to a vegetarian or vegan diet because of their high protein content. Their low GI content, means they can help you feel fuller for longer.