Evergreens Blueberries have been packed especially for Evergreen Healthfoods Blueberries are renowned for their many health benefiting nutrients. Just some of these nutrients include potassium, vitamin C, vitamin E manganese, copper, iron vitamin A and zinc. Blueberries also contain many health benefiting antioxidants such as carotene-B, lutein and zea-xanthin. They are also an excellent source of dietary fibre which is essential for digestion. Enjoy these sweet little fruits on their own as a snack, or add to your favourite smoothie. They also make an excellent and nutritious addition to your breakfast cereal or fruit salad.