What is Molybdenum ?

Molybdenum is a trace mineral needed in very small amounts by the body. It is an essential nutrient meaning the body cannot make it on its own and it must be consumed through the diet or supplementation. Molybdenum is present in a number of foods, most notably beans and legumes. It is also present in nuts, soy and dairy products.

Molybdenum is needed for the activity of enzymes that are responsible for eliminating toxic substances in the body. This essential mineral also helps the body turn carbohydrates, fats and proteins into energy. Deficiency of this particular mineral is unlikely, but it is still important to ensure your body is receiving enough.