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Turmeric is available in a number of forms and is so easy to add to your diet. The powdered spice can be added to a number of dishes including marinades, sauces and even lattes. For an even more convenient way to add this spice to your diet, why not try taking it as a supplement? We stock products available in tablet, capsule and liquid form.
Turmeric is a yellow spice that comes from the root of the Curcuma longa plant, originating in Southern Asian. Turmeric is most commonly found in powdered form, but is also available as a supplement in tablet, capsule and liquid form. This spice has a unique flavour and aroma; a slightly peppery, bitter flavour with a mild aroma similar to ginger and orange.
Turmeric has been used for centuries to treat a wide range of ailments and conditions in Chinese and Indian medicine. Turmeric has natural anti-inflammatory properties. Inflammation can cause a huge range of conditions in the body including menstrual pains, toothaches, bruising, arthritis and high cholesterol. Curcumin - the active ingredient in turmeric - helps the body to lower the enzymes in the body which cause inflammation, which in turn can help treat these conditions.
It can also help to keep joints flexible, lower cholesterol, improve skin and aid period pains. It is also an excellent source of manganese and iron as well as vitamin B6, fibre, copper and potassium.
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