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Mushrooms have a long history of use by different countries and cultures around the world. Mushrooms have typically been taken to encourage good health by boosting the immune system. Mushrooms contain the immune-supporting and inflammation-fighting Beta Glucans and individual species of mushrooms all have their own benefits.
Cordyceps can work well to support energy levels, Lion's Mane mushrooms are thought to help stimulate the growth of brain cells and Reishi has anti-bacterial, anti-viral and anti-oxidant actions.
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