At Evergreen Healthfoods we stock an extensive range of B-complex vitamins available in a number of forms including tablets, capsules, liquid and sprays. We also have biotin available on its own and in different strengths so you are getting exactly what you require. Take a look at our extensive range of products for more information on finding out which one is perfect for you.

What is Vitamin B7?

Vitamin B7 -also known as biotin or vitamin H - is part of the B group of vitamins. Like all B vitamins, biotin is a vital part of a healthy metabolism and creating important enzymes. It is also essential for the nervous system to help it function properly. Biotin is a common ingredient in cosmetic products as it is well known for its ability to improve the condition of your hair, skin and nails.

What are good sources of Biotin?

Biotin can be found in a number of food sources including eggs, liver, bananas, nuts, whole grain and chicken. Biotin can also be made in the small intestine. If you feel like you do not eat enough of these foods, deficiency can occur. In this case, supplementation may be necessary.