At Evergreen.ie, we stock an extensive range of B-complex vitamins available in a number of forms including tablets, capsules, liquid and sprays. Vitamin B12 can also be supplemented on its own.

What is Vitamin B12?

Vitamin B12 - also commonly referred to as cobalamin -is one of eight essential B vitamins. Cobalamin, like all B vitamins are crucial to the human body and are essential for a healthy liver, hair, skin and nails. They are also essential to help the body’s cells product energy. Vitamin B12 is also essential for producing new DNA, red blood cells, hormones and fats.

What are good sources of Vitamin B12?

Fish, eggs, meats and dairy products are all good sources of vitamin B12. As vitamin B12 is a water soluble vitamin, it should be consumed on a regular basis. If you feel you are not eating enough of these foods, you may be deficient in vitamin B12 and supplementation may be necessary.