Omega Oils: All You Need to Know
In the world of nutrition, there are few nutrients as celebrated and essential as omega oils. These healthy fats play a vital role in maintaining overall well-being.
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Chia Seeds are what’s known as a superfood, which means they are a nutritional powerhouse. It can be used to supplement meals, simply sprinkle some seeds on top of prepared food like porridge or include chia in the ingredients when baking goods to boost the meals nutritional value.
Each of those little seeds contains a whole host of vitamins, minerals, unsaturated fats and protein. Chia is a rich source of several B vitamins and a whole range of minerals including calcium, iron and magnesium amongst others. This little superfood also provides us with a plant based source of omega-3 and omega-6, which are normally obtained from fish in the diet and through supplements. Chia can be a significant source of protein and dietary fibre also.
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In the world of nutrition, there are few nutrients as celebrated and essential as omega oils. These healthy fats play a vital role in maintaining overall well-being.
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Chia Seeds are what’s known as a superfood, which means they are a nutritional powerhouse. It can be used to supplement meals, simply sprinkle some seeds on top of prepared food like porridge or include chia in the ingredients when baking goods to boost the meals nutritional value.
Each of those little seeds contains a whole host of vitamins, minerals, unsaturated fats and protein. Chia is a rich source of several B vitamins and a whole range of minerals including calcium, iron and magnesium amongst others. This little superfood also provides us with a plant based source of omega-3 and omega-6, which are normally obtained from fish in the diet and through supplements. Chia can be a significant source of protein and dietary fibre also.
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