{"title":"Rhodiola","description":"\u003ch2 data-mce-fragment=\"1\"\u003eBrowse Rhodiola supplements at Evergreen.ie\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEvergreen stocks a wide range of rhodiola tablets and capsules from well known brands such as Solgar, Terranova and Viridian\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhat is Rhodiola?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRhodiola is an adaptogenic herb-a non-toxic plant that is thought to help support the bodies stress receptors. Adaptogens are thought to provide balance - for example, if the stress hormone cortisol is increased in the body, it could be decreased with the help of Rhodiola. If the body is tired and you are suffering with fatigue, the adaptogenic nature of this herb could increase energy levels. Rhodiola also stimulates the production of dopamine and serotonin, the ‘happy hormones’.\u003c\/p\u003e","products":[{"product_id":"viridian-high-potency-rhodiola-rosea-extract","title":"Viridian High Potency Rhodiola Rosea Extract","description":"\u003ch1\u003eViridian High Potency Rhodiola Rosea Extract\u003c\/h1\u003e\n\u003cp\u003eViridian High Potency Rhodiola Rosea Extract supplies the body with a potent adaptogenic herb which helps the body adapt to stressful situations. Rhodiola has been used for thousands of years to help the body deal with stressful situations. Stress not only impacts our mental health, it also impacts our physical wellbeing. Individuals who are suffering from stress are more likely to have a weakened immune system and a sleep disorder. Some nutritional experts believe that regular intake of Rhodiola may help elevate spirits and lift moods. Suitable for vegans and is free from: gluten, wheat, lactose, added sugar, salt, yeast, preservatives or artificial testing.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTake one to three tablets daily preferably at mealtimes.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eStandardised Rhodiola Rosea root extract (3% rosavins, 1% salidrozid, 40% polyphenols), Rhodiola Rosea root powder, Vegetarian cellulose capsule. In a base of alfalfa, spirulina and bilberry.\u003c\/p\u003e","brand":"Viridian","offers":[{"title":"30 Capsules","offer_id":40083915997375,"sku":"I0018050","price":20.6,"currency_code":"EUR","in_stock":true},{"title":"90 Capsules","offer_id":40312806703295,"sku":"I0018051","price":49.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/Viridian-High-Potency-Rhodiola-Rosea-Extract.jpg?v=1683626170"},{"product_id":"solgar-rhodiola-root-extract","title":"Solgar Rhodiola Root Extract","description":"\u003ch1\u003eSolgar Rhodiola Root Extract\u003c\/h1\u003e\n\u003cp\u003eSolgar’s Rhodiola Root Extract is a standardised, full potency herbal extract with potential benefits on physical and mental performance. Stresses in our daily lives and environment impact on our physical and mental health, and this can lead to a weakened immune system. Rhodiola extract behaves like an adaptogen, which can help the body adapt to environmental stresses with non-specific resistances through homeostasis (internal stability) when taken on a regular basis. This may help with memory and concentration, and improve sleeping patterns as stress can negatively impact upon those. Rhodiola extract also possesses antioxidative properties, helping prevent unnecessary cell damage. Free from artificial colours, flavours and preservatives.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOne to three vegetable capsules daily, preferably at mealtime.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eStandardised Rhodiola Root Powdered Extract – 250mg (2.5mg (1%) saidozid, 7.5mg (3%) rosavins), Raw Rhodiola Powder – 100mg, encapsulated with: vegetable capsule shell, (hydroxypropylmethyl cellulose), vegetable magnesium stearate (made from vegetable stearic acid), silicon dioxide, microcrystalline cellulose, antioxidant(powdered blend of beta-carotene prep. And ascorbic acid)\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"60 Capsules","offer_id":40083977928895,"sku":"I0000974","price":33.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/products\/Solgar-Rhodiola-Root-Extract.jpg?v=1669209903"},{"product_id":"terranova-rhodiola-300mg","title":"Terranova Rhodiola 300mg","description":"\u003ch1\u003eTerranova Rhodiola 300mg\u003c\/h1\u003e\n\u003cp\u003eTerranova Rhodiola contains only fresh freeze dried Rhodiola to ensure that no nutrients are lost during processing. Current research suggests that rhodiola may help to improve or strengthen the nervous system, support mental performance, reduce stress and enhance the immune system. Rhodiola may also help in maintaining optimal endurance and energy levels.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAs a food supplement for adults, take 1 or 2 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eONE VEGETARIAN CAPSULE TYPICALLY PROVIDES: Rhodiola Root Extract [Rhodiola rosea] (freeze dried) 300mg (as freeze dried aqueous [water] extract) Vegetarian Capsule Shell (hydroxypropyl methylcellulose) Typical assay range: 3% rosavins, 1% salidroside\u003c\/p\u003e","brand":"Terranova","offers":[{"title":"50 Capsules","offer_id":40084134330559,"sku":"I0020164","price":31.5,"currency_code":"EUR","in_stock":true},{"title":"100 Capsules","offer_id":40312837898431,"sku":"I0043704","price":54.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/products\/rhod100.jpg?v=1624525833"},{"product_id":"natures-answer-rhodiola-alcohol-free","title":"Nature's Answer Rhodiola (Alcohol-Free)","description":"\u003ch1\u003eNature's Answer Rhodiola (Alcohol-Free) - 30ml\u003c\/h1\u003e\n\u003cp\u003eNature's Answer Rhodiola is a fluid extract form of the herb Rhodiola Rosea. This liquid herbal supplement may help to relieve stress and help calm you down after a stressful event or day. Rhodiola is an effective adaptogen. This adaptogen enables our body to adapt itself to cope with stressful situations. Rhodiola is also believed to benefit energy levels and the body's immune system. The 100% alcohol free extract is produced by using alcohol, water and natural extractants. All alcohol and extractants are then removed through the cold Bio-Chelated proprietary extraction process. The resulting liquid extracts are absorbed faster by the body than tablets or capsules.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSuggested Intake: Take 1 to 2ml daily in a little water. The dosage may be increased to 1 or 2ml up to 3 times per day if necessary.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA 1ml serving provides: Rhodiola Root fluid extract 100mg - Guaranteed to contain 3.0% rosavins, 1% salidrosides and 24% polyphenols, in a base of coconut glycerine and triple filtered water.\u003c\/p\u003e","brand":"Nature's Answer","offers":[{"title":"30ml","offer_id":40084443496639,"sku":"I0002499","price":16.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/products\/83000006630_1.jpg?v=1624529378"},{"product_id":"viridian-enhanced-rhodiola-complex","title":"Viridian Enhanced Rhodiola Complex","description":"\u003ch1\u003eViridian Enhanced Rhodiola Complex\u003c\/h1\u003e\n\u003cp\u003eViridian Enhanced Rhodiola Complex contains a synergistic blend of the most powerful and well researched adaptogens. Adaptogens are natural ingredients which can help the body to deal with environmental or emotional stresses such as a noisy workplace. These ingredients work by inhibiting the source of stress hormones, so your body isn’t continuously producing them when they aren’t needed. Being under constant stress can leave you feeling burned out or fatigued, so a reduction in stress can leave you feeling re-energized, improve your mood in many cases and may grant you a better night’s sleep if stress has been keeping you awake.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDirections \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAs a food supplement, take one to two capsules daily with food, or as directed by your healthcare professional.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSiberian ginseng (Eleutherococcus senticosus) extract 160mg [equivalent to 4000mg dry root] Ashwagandha (Withania somnifera) root extract 125mg [standardised to 8% withanolides] Licorice (Glycyrrhiza glabra) root extract 100mg [standardised to 20% glycerrhizinic acid] Schisandra chinensis extract 100mg [equivalent to 1000mg berry powder] Rhodiola rosea extract 83mg [equivalent to 250mg dry root] Vegetarian cellulose (HPMC*) capsule 120mg (*hydroxypropylmethyl cellulose)\u003c\/p\u003e","brand":"Viridian","offers":[{"title":"30 Capsules","offer_id":40186255245503,"sku":"I0018048","price":21.85,"currency_code":"EUR","in_stock":true},{"title":"90 Capsules","offer_id":40659955712191,"sku":"I0018049","price":54.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/Viridian-Enhanced-Rhodiola-Complex.jpg?v=1683626072"},{"product_id":"terranova-theanine-ashwagandha-rhodiola-complex","title":"Terranova Theanine, Ashwagandha \u0026 Rhodiola Complex","description":"\u003ch1\u003eTerranova Theanine, Ashwagandha \u0026amp; Rhodiola Complex\u003c\/h1\u003e\n\u003cp\u003eA powerfully calming formulation to support multiple facets of cognitive health, including support to the nervous system. Features natural theanine as TheaGreen®,\u003cbr\u003eextracted from green tea leaves, Magnesium (as bisglycinate chelate (TRAACS™) and Fermanolide™, an innovative FERMENTED ASHWAGANDHA ROOT. Also features P5-P, the coenzyme (active) form of vitamin B6 plus the potent synergistic MAGNIFOOD\u003cbr\u003eCOMPLEX, comprising botanicals researched for their calming and adaptogenic properties\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eMAGNIFOOD COMPLEX...............................225mg\u003cbr\u003ePROVIDING:\u003cbr\u003eFERMENTED ASHWAGANDHA ROOT........................................ 100mg\u003cbr\u003e[Fermanolide™] [Withania somnifera]\u003cbr\u003eRHODIOLA ROOT [Rhodiola Rosea]....................................50mg\u003cbr\u003e(freeze dried aqueous extract)\u003cbr\u003eHOLY BASIL [Ocimum Sanctum]......................................... 50mg\u003cbr\u003e(fresh freeze dried) [Tulsi]\u003cbr\u003eGREEN OAT SEED [Avena sativa].......................................25mg\u003cbr\u003e(fresh freeze dried – ORGANIC)\u003cbr\u003eVEGETABLE CAPSULE SHELL........................................... 118mg\u003cbr\u003e(Hydroxypropyl methylcellulose)\u003cbr\u003eL-THEANINE EXTRACTED FROM GREEN TEA LEAF...... 100mg\u003cbr\u003e(Camellia sinensis) [TheaGreen®]\u003cbr\u003eMAGNESIUM ...........................................................................25mg\u003cbr\u003e(as bisglycinate chelate [TRAACS™], oxide)\u003cbr\u003ePYRIDOXAL 5-PHOSPHATE (P5-P)........................................1mg\u003c\/p\u003e","brand":"Terranova","offers":[{"title":"50 Capsules","offer_id":49268984381766,"sku":"I0054896","price":50.75,"currency_code":"EUR","in_stock":true},{"title":"100 Capsules","offer_id":49268985364806,"sku":"I0054897","price":83.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/terranova-theanine-ashwagandha-rhodiola-complex.jpg?v=1711380728"},{"product_id":"pure-encapsulations-phyto-adr","title":"Pure Encapsulations Phyto-ADR","description":"\u003ch1\u003ePure Encapsulations \u003cspan\u003ePhyto-ADR \u003c\/span\u003e- 60 Capsules\u003c\/h1\u003e\n\u003cp\u003ePhyto-ADR is a plant-based formula featuring adaptogenic herbs including Rhodiola, Astragalus, Ashwagandha, Panax ginseng, and Siberian ginseng for broad-spectrum and synergistic support. Also features pantothenic acid (vitamin B5).\u003c\/p\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAs a food supplement, take 1 capsules, once daily, with a meal, or as directed by a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; height: 225.531px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 65.7293%; height: 39.1875px;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"width: 16.696%; height: 39.1875px;\"\u003eAmount per Serving\u003c\/td\u003e\n\u003ctd style=\"width: 16.8717%; height: 39.1875px;\"\u003e% NRV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 10px;\"\u003e\n\u003ctd style=\"width: 65.7293%; height: 10px;\"\u003ePantothenic acid (vitamin B5, as calcium pantothenate)\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 16.696%; height: 10px;\"\u003e150 mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.8717%; height: 10px;\"\u003e2500%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 65.7293%; height: 39.1875px;\"\u003eAsian ginseng (panax ginseng) root extract (standardised to contain 5% total ginsenosides)\u003c\/td\u003e\n\u003ctd style=\"width: 16.696%; height: 39.1875px;\"\u003e150 mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.8717%; height: 39.1875px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 65.7293%; height: 39.1875px;\"\u003eEleuthero (eleutherococcus senticosUS) root extract (standardised to contain 0.8% eleutheroside E\u0026amp;B)\u003c\/td\u003e\n\u003ctd style=\"width: 16.696%; height: 39.1875px;\"\u003e100 mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.8717%; height: 39.1875px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 65.7293%; height: 39.1875px;\"\u003eAshwagandha (withania somnifera) root extract (standardised to contain 2.5% withanolides)\u003c\/td\u003e\n\u003ctd style=\"width: 16.696%; height: 39.1875px;\"\u003e150 mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.8717%; height: 39.1875px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 65.7293%; height: 39.1875px;\"\u003eRhodiola (rhodiola rosea) root extract (standardised to contain 3% total rosavins and min 1% salidrosides)\u003c\/td\u003e\n\u003ctd style=\"width: 16.696%; height: 39.1875px;\"\u003e50 mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.8717%; height: 39.1875px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 65.7293%; height: 19.5938px;\"\u003eAstragalus (astragalus membranaceus) root extract\u003c\/td\u003e\n\u003ctd style=\"width: 16.696%; height: 19.5938px;\"\u003e150 mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.8717%; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePantothenic acid, ashwagandha extract, astragalus extract, panax ginseng extract, eleutherococcus senticosus extract, rhodiola root extract. Vegetarian capsule (hydroxypropyl methyl cellulose).\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Pure Encapsulations","offers":[{"title":"60 Capsules","offer_id":55171654385990,"sku":"I0055598","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/pure-encapsulations-phyto-adr.jpg?v=1762358200"},{"product_id":"pure-encapsulations-rhodiola-rosea","title":"Pure Encapsulations Rhodiola Rosea","description":"\u003ch1\u003ePure Encapsulations \u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003eRhodiola Rosea - 90 Capsules\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003e\u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003eStandardised to contain 3% total rosavins and a minimum of 1% salidrosides, providing broad-spectrum adaptogen support. Rhodiola, also known as Golden root, has been used traditionally for hundreds of years and has been subject to a great deal of modern scientific research.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003eDirections\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003e\u003cspan\u003eAs a food supplement, take 1-2 capsules daily, with meals, or as directed by a healthcare professional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003e\u003cspan\u003eIngredients \u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003e\u003cspan\u003eRhodiola rosea extract, hypoallergenic plant fiber (microcrystalline cellulose). Vegetarian capsule (hydroxypropyl methyl cellulose).\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Pure Encapsulations","offers":[{"title":"90 Capsules","offer_id":50097382129990,"sku":"I0055735","price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/pure-encapsulations-rhodiola-rosea.jpg?v=1721814748"},{"product_id":"the-herbtender-perform-and-recover","title":"The Herbtender Perform \u0026 Recover","description":"\u003ch1\u003eThe Herbtender Perform \u0026amp; Recover - 60 Capsules\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv class=\"rte\"\u003e\n\u003cp\u003ePumping your body full of chemicals isn’t the only way to get a good buzz for your workout. This endurance-enhancing blend can help you train harder and adapt faster.\u003cbr\u003e\u003cbr\u003eAdaptogens get their name from constantly adapting to harsh environments and our unique blend can help your body do the same.\u003cbr\u003e\u003cbr\u003eA natural way to get your head in the game, enhance performance, and improve recovery. You can put your trust in the ancient wisdom of nature.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003ePerform \u0026amp; Recover features a perfectly formulated combination of four adaptogenic ingredients: Rhodiola, Ginseng, Reishi, and Cordyceps. \u003c\/span\u003eEndurance-enhancing blend can help you train harder and adapt faster. A natural way to get your head in the game, enhance performance, and improve recovery.\u003c\/p\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003eTake two capsules daily with breakfast. If you need an extra boost, take another two before training. Sleep may be affected if you take them too late in the day. Adjust the dose as needed between one and four capsules. Do not exceed four capsules per day.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eRhodiola root, Red Ginseng, White Ginseng, Reishi dual extract*§, Acerola Cherry (Acerola Cherry, maltodextrin), Cordyceps biomass, Cordyceps aqueous extract§, Vegetable Cellulose (capsule). *organic.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Herbtender","offers":[{"title":"60 Capsules","offer_id":54177377517894,"sku":"I0056599","price":31.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/the-herbtender-perform-and-recover.jpg?v=1741095735"},{"product_id":"the-herbtender-uplift-and-revitalise","title":"The Herbtender Uplift \u0026 Revitalise","description":"\u003ch1\u003eThe Herbtender Uplift \u0026amp; Revitalise - 60 Capsules\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp\u003eUplift \u0026amp; Revitalise features a perfectly formulated combination of four adaptogenic ingredients. Bouncing back from fatigue or burnout doesn’t happen overnight. Allow nature to guide the way with the ancient wisdom of adaptogens. Our unique blend of adaptogens support the body gently without overstimulating your system. \u003c\/p\u003e\n\u003ch2\u003eDirections \u003c\/h2\u003e\n\u003cp\u003eStart with two capsules daily with breakfast. If you’re in the pits of burnout you may only need one to begin with. If you’re in active recovery, it’s well worth trying another two capsules with lunch. 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