{"title":"Glutamine","description":"\u003ch1 data-mce-fragment=\"1\"\u003eGlutamine Supplements Available At Evergreen Healthfoods  \u003c\/h1\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAt Evergreen Healthfoods, we understand how difficult it can be to ensure your body is receiving the correct nutrients. Supplementation often makes this task must easier. Evergreen.ie stock a wide range of supplements which contain amino acids in many forms including tablet, capsules, powder and liquid. We also stock glutamine on its own, in different forms and strengths. Take a look at our extensive range of amino acids for more information on how they can benefit you.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhat is Glutamine?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGenerally, the body can product enough glutamine, however during times of stress, injury or extreme exercise your body may need more glutamine that it can make. This amino acid is made mainly in the muscles, but is also made in the lungs. Its main roles are to remove excess ammonia, help the immune system and it is also required for normal brain function and digestion. Glutamine is also required to make other amino acids and glucose in the body.\u003c\/p\u003e","products":[{"product_id":"solgar-l-glutamine","title":"Solgar L-Glutamine 500mg","description":"\u003ch1\u003eSolgar L-Glutamine 500mg\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003e500 mg L-Glutamine Vegetable Capsules are kosher and suitable for vegan and vegetarian. The 1 a day dosage provides the body with 500 mg L-Glutamine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Glutamine is the most common of the amino acids and is found in large amounts in your muscles. In fact, approximately 60% of the total amount of amino acid in the muscle is glutamine. It is classified as a non-essential amino acid (e.g. it can be made in the body), but, as it provides fuel to your muscles, in certain situations the demand for glutamine increases and our body is not able to produce sufficient amounts. For example, during intense exercise, glutamine stores are depleted because the body is placed under stress and muscles and tendons require more of this amino acid. In this case, to minimize breakdown of muscle, glutamine needs to be obtained from the diet or through supplementation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOne-Three tablets daily.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e 500mg of L-Glutamine. Also contains: Vegetable cellulose, microcrystalline cellulose, vegetable magnesium stearate and vegetable stearic acid.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"50 Capsules","offer_id":40084197933247,"sku":"I0000702","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/products\/glutamine1.jpg?v=1645713541"},{"product_id":"one-nutrition-l-glutamine-powder","title":"One Nutrition L-Glutamine Powder","description":"\u003ch1\u003eOne Nutrition L-Glutamine Powder\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eOne Nutrition L-Glutamine is a highly purified source of the most common amino acid in your body: glutamine. Amino acids form the proteins that help build muscles. But during intense exercise, your glutamine levels fall, your stamina reduces and recovery time takes longer. Your body’s craving for glutamine is far greater than supply because it can’t generate enough.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMany people take it as part of their sports nutrition programme or to help with their gut function, improve concentration, cope better with stress or to simply support their immune system.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOne Nutrition L-Glutamine is ideal for those with an active lifestyle.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAdults take 1 teaspoon (5g) daily, away from meals. For best results mix in a glass of water or other low acid, low fat beverage. Do not exceed recommended daily intake\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eL-glutamine - from fermentation of glucose (from corn).\u003c\/p\u003e","brand":"One Nutrition","offers":[{"title":"150g","offer_id":40084763803839,"sku":"I0022256","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/one-nutrition-l-glutamine-box.jpg?v=1767709548"},{"product_id":"solgar-l-glutamine-1000mg","title":"Solgar L-Glutamine 1000mg","description":"\u003ch1\u003eSolgar L-Glutamine 1000mg\u003c\/h1\u003e\n\u003cp\u003eSolgar L-Glutamine 1000 mg Tablets is one of Solgar’s premium-quality amino acid range products, containing L-Glutamine, an amino acid required by every muscle in the body.Amino acids are the building blocks of protein and are needed in several internal functions of the body.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eL-Glutamine (Free Form), Bulking Agents: (microcrystalline cellulose, hydroxypropyl cellulose), Anti-caking Agents: (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide), Glazing Agents: (hydroxypropylmethyl cellulose, Vegetable Glycerin (from Palm Kernel Oil and Coconut Oil)), Cross-Linked Cellulose Gum.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"60 Tablets","offer_id":40085204304063,"sku":"I0000693","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/solgar-l-glutamine-1000mg.jpg?v=1709561415"},{"product_id":"pure-encapsulations-l-glutamine","title":"Pure Encapsulations L-Glutamine","description":"\u003ch2\u003ePure Encapsulations L-Glutamine 850mg - 90 Capsules \u003c\/h2\u003e\n\u003cp\u003eA convenient and easy way to obtain the amino acid glutamine in a professional strength capsule. L-Glutamine is the most needed amino acid found in the body and becomes more necessary when our bodies are under both physical and mental stress as the body might produce less.\u003c\/p\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAs a food supplement, take 1 capsule, 1–3 times daily, between meals, or as directed by a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eIngredients \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eL-glutamine, ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose).\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Pure Encapsulations","offers":[{"title":"90 Capsules","offer_id":50013014589766,"sku":"I0055590","price":32.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/pure-encapsulations-l-glutamine.jpg?v=1721985730"},{"product_id":"the-dream-edit-digest-restore","title":"The Dream Edit Digest + Restore","description":"\u003ch1\u003eThe Dream Edit Digest + Restore - 60 Capsules\u003c\/h1\u003e\n\u003cp\u003ePreviously known as The Dream Edit Digestie Bestie! \u003c\/p\u003e\n\u003cp\u003eThis premium blend combines thoughtfully selected enzymes, Betaine HCL, L‑Glutamine, and herbal extracts to support normal digestive function. It helps meals feel lighter and digestion more balanced, so you can enjoy food without compromise. Carefully formulated for everyday digestive harmony, it provides subtle, refined support for a body that performs at its best.\u003c\/p\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003e1 capsule to be taken just before your main meals. This ensures the ingredients are ready at the time they are needed to get straight to work for you.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003ePer 1 capsule serving: Betaine hydrochloric acid 200mg, L-Glutamine 100mg, Proprietary enzyme blend 180mg, Amylase (5400 FAU), Protease (2700 FIP), Lipase (120 E\/g), Papain (30 USP E\/mg), Cellulase (100 U\/g), Proprietary Herbal Blend 160mg, Milk Thistle (Silybum Marianum) seed extract (80% Silymarin), Dandelion Root (Taraxacum Officinale) extract (2% Flavonoids), Ginger Root (Zingiber Officinale) extract (5% Gingerol), Fennel Seed (Foeniculum Vulgare) 10:1 extract, Licorice Root (Glycyrrhiza Glabra L.) extract (3% Glycyrrhizin), Peppermint Leaf (Mentha Piperita) 10:1 extract. Capsule Shell : Hydroxypropyl Methylcellulose. Contains NO fillers or binders.\u003c\/p\u003e","brand":"The Dream Edit","offers":[{"title":"60 Capsules","offer_id":54350181171526,"sku":"I0056820","price":43.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/the-dream-edit-digest-restore.jpg?v=1768476415"},{"product_id":"kiki-health-l-glutamine-powder","title":"Kiki Health L-Glutamine Powder","description":"\u003ch1\u003e\u003cspan\u003eKiki Health L-Glutamine Powder\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003e100% pure and unflavoured, naturally fermented from plant-based sources for maximum purity and easy mixing. Free from fillers, preservatives and artificial additives, it delivers clean, vegan nutrition to complement an active, balanced lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKiki Health premium L-Glutamine Powder is a pure, plant-based amino acid supplement naturally fermented for maximum purity and bioavailability.\u003cbr\u003e\u003cbr\u003eL-Glutamine is one of the most abundant amino acids in the body and plays a vital role in muscle recovery, gut health, and overall wellbeing. It helps to support gut integrity, especially during times of physical or mental stress, and assists in muscle repair after exercise.\u003cbr\u003e\u003cbr\u003eWith a neutral taste and easy solubility, this versatile powder mixes effortlessly into water, juice, or smoothies. Free from fillers, flavourings, and additives, it delivers clean, effective nutrition to complement an active and balanced lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAdults: Take 1 teaspoon (5g) daily in water or juice, or as directed by a healthcare professional. May be taken up to 3 servings per day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable width=\"100%\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 65.7293%;\"\u003e \u003cstrong\u003eServing size:\u003c\/strong\u003e\u003cspan\u003e 1 tsp (5g) \u003c\/span\u003e\u003cstrong\u003eServings in bottle:\u003c\/strong\u003e\u003cspan\u003e 30\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 16.696%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 16.8717%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 65.7293%;\"\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 16.696%;\"\u003e\u003cstrong\u003ePer Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 16.8717%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 65.7293%;\"\u003eL-Glutamine\u003c\/td\u003e\n\u003ctd style=\"width: 16.696%;\"\u003e5mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.8717%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003e100% L-Glutamine (naturally fermented from plant-based sources).\u003c\/span\u003e\u003c\/p\u003e","brand":"Kiki Health","offers":[{"title":"150g","offer_id":55337366323526,"sku":"I0057415","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/kiki-health-l-glutamine.jpg?v=1769510148"},{"product_id":"new-nordic-after-party","title":"New Nordic After Party","description":"\u003ch1\u003eNew Nordic After Party – 30 Tablets \u003c\/h1\u003e\n\u003cp\u003eHelps reduce hangover discomfort, supports electrolyte balance and replenishes nutrients depleted by alcohol.\u003c\/p\u003e\n\u003cp\u003eAfter Party contains natural cactus and rosehip extract along with essential nutrients and minerals. The blend of these ingredients aims to help counteract the fluid loss that occurs in the body when drinking alcohol. The blend contains, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eB vitamins which contribute to the normal functioning of the immune system as well as helping to reduce fatigue and lethargy.\u003c\/li\u003e\n\u003cli\u003eCactus prevents hangovers and helps reduce the discomfort after alcohol consumption.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the electrolyte balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003eTake 2 tablets with the first drink and 2 tablets with a glass of water before bedtime.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eFilling agent (microcrystalline cellulose), succinic acid, L-Glutamine, rose apple extract (Syzgium jambos, L.), fumaric acid, mineral (magnesium oxid, potassium chloride), cactus extract (Opuntia ficus-indica) disintegrator (crossbound sodium carboxymethyl cellulose), L-cysteine, anti-caking agent (silicium dioxide), coating agents (magnesium stearate, hydroxypropylmethyl cellulose, polyethylene glycol, hydroxypropylcellulose), vitamins: niacinamid, calcium-D-pantothenate, pyridoxine, thiamine mononitrat, riboflavin, cyanocobalamin, folic acid, D-biotin). \u003cbr\u003e\u003c\/p\u003e","brand":"New Nordic","offers":[{"title":"30 Tablets","offer_id":55654525272390,"sku":"I0057645","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/new-nordic-after-party-front.jpg?v=1765962499"}],"url":"https:\/\/evergreen.ie\/collections\/l-glutamine\/supplement-type-tablets.oembed","provider":"Evergreen Healthfoods","version":"1.0","type":"link"}