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Health Goals | Coughs & Colds | Congestion

What Is Congestion?

Congestion is caused by an excess of mucus or fluid in the respiratory system. It generally occurs in the lungs or nose. Nasal congestion causes a stuffy feeling and is often accompanied with a runny nose. This can be caused by an infection such as a cold or flu or by allergies such as hay fever.

Congestion in the chest again is often a symptom of the common cold and flu infection. The excess mucus in the chest causes coughing which helps the body to remove this mucus and irritants. Staying hydrated and steaming can help greatly with loosening the mucus to help expel it. There are also a wide range of products available which can help.

Browse Natural Congestion Relief 

Evergreen Healthfoods stock a wide range of products which can help relieve congestion. We stock only the very best, most natural and effective brands including A. Vogel, Manuka honey, Nelsons, Solgar and Weleda to name but a few. These products are available in a number of forms including tablets sprays, capsules and liquids so you are sure to find something that suits your needs. Take a closer look at our wide range of products for more information on how they can help you relieve congestion.