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MCT oil or medium-chain triglyceride oil contains medium-length chains of fats called triglycerides.
Due to their shorter length, MCTs are easily digested.
Many health benefits have been linked to the way your body processes these fats such as increased energy levels & digestive support.
MCT oil is most effective when used at medium temperature (under 320°F/ 160°C), is easily digestible and works as an energy source.
Evergreen Healthfoods stock a range of products suitable for a Keto diet. Brands such as Nature's Aid, One Nutrition and Healthreach are great options. Why not take a closer look for more information and to find out which suits you best.
If your order value is €45 or more, then delivery is FREE to any destination within the Island of Ireland.
Click and collect is now available in all eight of Galway based stores. Shop as normal, and select the Click & Collect option at checkout.
Our staff are on hand to offer guidance across our product range to determine what best suits your needs.