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Keto Diet

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Fitness | Keto Diet

What is the Keto diet?


The Keto (Ketogenic) diet focuses on low carb, increased fat and moderate protein; it aims to help you burn fat more effectively and is thought to have weight-loss and athletic performance benefits. The science side of the Keto diet is that low intake of carbohydrates guides your body into a metabolic state called ketosis — this means that your body is now producing ketones to be used for energy since glucose is in short supply; and in short your body is now burning fat for energy.


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Perfect your Bulletproof coffee recipe with MCT oil, or keep a some sweetness in your recipes with Stevia sweetener. Meridian offer various sizes of delicious almond nut butters, or pick up some brazil or macadamia nuts to have a snack on the go!