Evergreen Pumpkin Seeds

Pumpkin seeds are the edible kernels of the pumpkin fruit. They contain many vitamins, minerals, anti-oxidants and essential amino acids, as well as being an excellent source of fibre. They are also high in mono-unsaturated fatty acids and make a tasty and nutritious addition to many foods particularly salads, muesli, cereals and baked goods. They are also an ideal snack on their own, especially when you are on the go.