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Children's Sleep Support

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Children's Sleep Support

Sometimes counting sheep just isn't enough...

Children can occasionally need a bit more help to get off to sleep. Evergreen stock a variety of completely natural sleep support products that are suitable children that can help them drift off into a sound slumber.

Why is sleep important for children?

When the body is asleep, it rests and repairs both mentally and physically.  Children between ages 5 and 12 ideally need between 10 and 11 hours sleep at night.  Energy, mood and attention span can all be improved after getting a good night's sleep.


How can I help my child fall asleep?

  • Try to have an established night time routine at the same time every evening
  • Establish a routine that is calming before bed; for example, a warm bath and then story time.  Keep lights low.
  • Try to avoid screen time for at least 1 hour before bed