{"title":"Chia Seeds","description":"\u003ch2\u003eWhat are Chia seeds?\u003c\/h2\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003eChia seeds are an incredible superfood from parts of south America and Mexico. It is not a common ingredient in most kitchens. This nutritional powerhouse offers up more nutritional goodness per gram than just about any other food out there. Simply sprinkle some chia into any of your existing meals to see what it has to offer you.\u003c\/p\u003e\n\u003cp\u003ePossibly the most well known of all chia’s benefits is the amount of omega oils each serving contains. Approximately 50% of the oil contained in chia seeds is made up of omega-3 oil which includes the essential alpha-linolenic acid, but chia also contains omegas 6 and 9. Chia is also an incredible source of several B vitamins such as thiamine and niacin, but also contains folate and riboflavin in smaller quantities. Chia is also a rich source of dietary minerals including calcium, magnesium, iron and more.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eBrowse Chia seeds\u003c\/h2\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003eIf you are looking to supplement your diet with the power of chia, then take a look at what we have to offer. Whether you are looking for whole chia seeds, food toppings or even chia oil we have got you covered. Take a closer look at the product pages for even more information on the benefits of chia. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","products":[{"product_id":"true-natural-goodness-chia-seed","title":"True Natural Goodness Chia Seeds","description":"\u003ch1\u003eTrue Natural Goodness Chia Seeds\u003c\/h1\u003e\n\u003cp\u003eChia Seeds are what’s known as a superfood, which means they are a nutritional powerhouse. It can be used to supplement meals, simply sprinkle some seeds on top of prepared food like porridge or include chia in the ingredients when baking goods to boost the meals nutritional value. Each of those little seeds contains a whole host of vitamins, minerals, unsaturated fats and protein. Chia is a rich source of several B vitamins and a whole range of minerals. This little superfood also provides us with a plant based source of omega-3 and omega-6.\u003c\/p\u003e","brand":"True Natural Goodness","offers":[{"title":"500g","offer_id":41223599587519,"sku":"I0023410","price":6.15,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/products\/chia.jpg?v=1624524715"},{"product_id":"true-natural-goodness-organic-chia-seeds","title":"True Natural Goodness Organic Chia Seeds","description":"\u003ch1\u003eTrue Natural Goodness Organic Chia Seeds - 500g\u003c\/h1\u003e\n\u003cp\u003eOrganic Chia Seeds are a potent little superfood to accompany any meal, containing a whole host of nutrients, perfect to supplement a balanced diet. Chia is a rich source of several B vitamins, as well as a number of minerals like calcium, iron and magnesium. It is also notable that chia seeds are a plant based source of omega-3 and omega-6, commonly found in fish oils, as well as being a significant source of protein and dietary fibre relative to its weight. To reap the benefits simply add a serving of these chia seeds to a meal like a rice dish, stir it into something like porridge or granola for breakfast, or even include in baking.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e100% Organic Chia Seeds\u003c\/p\u003e","brand":"True Natural Goodness","offers":[{"title":"500g","offer_id":40312823709887,"sku":"I0023413","price":8.15,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/true-natural-goodness-organic-chia-seeds.jpg?v=1763555591"},{"product_id":"true-natural-goodness-chia-seeds","title":"True Natural Goodness Chia Seeds","description":"\u003ch1\u003eTrue Natural Goodness Chia Seeds\u003c\/h1\u003e\n\u003cp\u003eChia Seeds are what’s known as a superfood, which means they are a nutritional powerhouse. It can be used to supplement meals, simply sprinkle some seeds on top of prepared food like porridge or include chia in the ingredients when baking goods to boost the meals nutritional value.\u003c\/p\u003e\n\u003cp\u003eEach of those little seeds contains a whole host of vitamins, minerals, unsaturated fats and protein. Chia is a rich source of several B vitamins and a whole range of minerals including calcium, iron and magnesium amongst others. This little superfood also provides us with a plant based source of omega-3 and omega-6, which are normally obtained from fish in the diet and through supplements. Chia can be a significant source of protein and dietary fibre also.\u003c\/p\u003e","brand":"True Natural Goodness","offers":[{"title":"300g","offer_id":40083993591999,"sku":"I0043031","price":4.9,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":46782985601350,"sku":"I0043030","price":7.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/products\/tng_chia_seeds300g.jpg?v=1683807774"},{"product_id":"true-natural-goodness-milled-chia-seeds","title":"True Natural Goodness Milled Chia Seeds","description":"\u003ch1\u003eTrue Natural Goodness Milled Chia Seeds - 250g\u003c\/h1\u003e\n\u003cp\u003eTrue Natural Goodness Milled Chia is made with nothing but 100% milled chia seeds. Adding chia seeds to your diet has a huge range of benefits. Chia seeds are a great source of a number of very important nutrients including Omega-3 fatty acids, iron, calcium, magnesium, zinc, selenium and folic acid. They are also high in fibre and protein (20% protein by weight!). These chia seeds are milled as this may help your body to absorb the many nutrients present in the seed. These tasty seeds are so easy to add to your diet, they can be sprinkled over smoothies, cereals, porridge or yogurts. They can also be added to your home baking.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAdd a few dessert spoons of milled chia seeds to smoothies, granola, cereals, porridge or home baking.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e100% milled chia seeds\u003c\/p\u003e","brand":"True Natural Goodness","offers":[{"title":"250g","offer_id":40084672938175,"sku":"I0045121","price":7.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/files\/true-natural-goodness-milled-chia-seeds.jpg?v=1763560482"},{"product_id":"linwoods-milled-chia-seeds","title":"Linwoods Organic Milled Chia Seeds","description":"\u003ch1\u003eLinwoods Organic Milled Chia Seeds 200g\u003c\/h1\u003e\n\u003cp\u003eChia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 24g of Protein per 100g which contributes to the growth and maintenance of muscle mass and normal healthy bones. With its versatility and mild flavour, Chia seed is a beneficial addition to your diet, naturally.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Chia (Salvia hispanica) seeds\u003c\/p\u003e","brand":"Linwoods","offers":[{"title":"200g","offer_id":41127500054719,"sku":"I0045007","price":6.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/products\/MilledChiaSeeds.jpg?v=1641980153"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5728\/0191\/collections\/chia-collection.jpg?v=1703252865","url":"https:\/\/evergreen.ie\/collections\/chia-seeds\/category_food-drink-shop-by-diet-vegan.oembed","provider":"Evergreen Healthfoods","version":"1.0","type":"link"}