Looking for supplements that are easy to take? It can be difficult to get your vitamins and supplements in sometimes thanks to large capsules and unpleasant taste. You may think once you've figured out what supplement best suits your needs, found one that's within your budget, and picked it up online or in-store, that's it. Job done. Unfortunately not - you still need to remember to take it daily!
It's so common that we end up with a very healthy cupboard, and eventually products that are no longer usable. Which is why we're all about convenient supplements - supplements that are easy to take.
The form of the supplement is as important as every other factor, and buying the high potency liquid fish oil is pointless if you can’t stand the taste, or the one-a-day formula tablets that you find simply impossible to swallow. Here are some of our favourite, easy to take and easy to take with you supplements.
Our Pick of Supplements That Are Easy to Take
If you're on the hunt for supplements that are easy to take, look no further! These ones either taste great, are easy to swallow and can be taken on the go.
This is premium vitamin C with unrivalled bioavailability (how easy a substance can be absorbed) due to its liposomal form. These are nano-sized spheres called ‘liposomes’ that shield, protect and deliver the Vitamin C. You can take this and be provided with 1000mg of vitamin C in one dose, without the worry of it being flushed through the body before it can be used by our cells.
Zooki can be mixed with your water, smoothies or yoghurt, or taken straight from the sachet. It is one of the best tasting liposomal vitamin C options.
There is both an adult and child option of this jam-packed multivitamin. Nature's Plus Source of Life GOLD Liquid is delicious with a tropical flavour, and you could be taking up to nine capsules to reach the potency of what is in just one dose of this drink! A top of the range multivitamin, the adult option contains over 120 wholefoods, a range of vitamins, minerals, antioxidants and offers the guarantee of an energy boost.
The Animal Parade alternative for the kids is just as rich in goodness, and supports their overall wellbeing. Both the adult and kids options also come in chewable form, if you would prefer to toss them in the car to take on the morning school run!
The entire Better You range is one of our most popular brands – they have everything from turmeric to iron in a handy spray form to be kept with you. Perhaps their flagship product however is their Vitamin D Oral Spray! They have an option for all ages, with varying strengths depending on your needs.
Their products are fantastic in both quality and value, and if you spend chunks of your day indoors due to perhaps personal needs, work or school, chances are you aren’t synthesizing an appropriate amount of the sunshine vitamin. Keep a bottle of this in your bag or on your desk and you’ll be reminded to top up each day.
Mag365 Bone Formula Plus Calcium
Another convenient supplement that is easy to take is Mag365 Bone Formula Plus Calcium (read all about the important calcium-magnesium relationship). Mag365 offer the best in magnesium powders, but one of the most common complaints we hear is that calcium supplements are too large to take in tablet from! Calcium molecules are large, plain and simple, so it takes a lot of space in a supplement.
This powder removes the issues with swallowing, and provides a full complex of bone and calcium absorption support for your wellbeing. Easy on the tummy, and taken with just a little hot water, this is the perfect supplement for those who need the extra calcium.
Please note, this blog is for informational purposes only and should not replace medical advice.
It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.
Checked and updated: 11 August 2021