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two glasses of aloe vera juice on wooden table - great for digestion issues

Aloe Vera and Digestion: The Benefits

October 21, 2013

Most of us are familiar with the Aloe Vera plant, any may well have one propped on a windowsill at home. Besides adding some greenery to your surroundings, this popular succulent is well known for its external healing properties. But there's more to aloe vera than just a cooling agent for sunburn and the like. It's also being hailed for its digestive uses! We take a look at aloe vera and digestion - why it's so good for you!

Uses for Aloe Vera

To Soothe Sunburn

This natural plant has been used for generations for its healing purpose. It's a common ingredient in many natural skincare preparations, particularly in those to help soothe sunburn. The gel from the leaves of the plant is often the first port of call when it comes to the likes of sunburn. It can provide a soothing sensation and people often use the gel as a natural after sun. Although it can't provide sun protection, it may help to ease the effects of sun damage.

Minor Burns & Cuts

The gel from the leaves of the plant are often used in first aid for minor burns too or on abrasions and cuts, helping to protect the area from possible infection and  speed up the healing process.

Aloe Vera and Digestion

Aloe Vera has excellent external benefits but aloe vera is also great for digestion. It has lots of benefits when taken as as supplement, which many people aren't aware of. You can find it in capsule and tablet form as well as a juice, all of which may help aid the digestion process. So it's not just a multi-faceted natural skincare product - it can do wonders for our insides too.

What gives Aloe Vera its healing properties?

In simple terms, aloe vera contains a host of elements with over 200 nutritional components. It boasts important enzymes and key vitamins such as B vitamins and vitamins A, vitamin C and E, and it also naturally contains 20 minerals including calcium, magnesium, zinc and iron as well as all 8 essential amino acids.

All of these elements are important for the promotion of good health within the body, but are particularly useful for aiding digestion and promoting optimum digestive health. Now on to the benefits of aloe vera and digestion. 

Aloe Vera and Digestion: The Benefits

You may not have been aware, but taking aloe vera as a drink or supplement can assist the digestive process. A lot of us tend to eat on the go at some stage due to busy lifestyles. The problem with this? It can cause trouble for your stomach in the form of indigestion and discomfort.

However, drinking aloe vera juice can help soothe these stomach irritations as it actively encourages the release of pepsin. Pepsin is a gastric enzyme that is necessary for the digestive process. Aloe vera is also an adaptogen so it may help to regulate your elimination cycle (help to get rid of toxins from the body).

Aloe vera also has anti-inflammatory, anti-bacterial and anti-viral properties. So, drinking aloe vera juice regularly or taking the aloe vera tablets internally has the potential to help soothe irritations of the digestive tract including ulcers, colitis and Irritable Bowel Syndrome (IBS).

It can also provide soothing relief for heartburn sufferers. So there are plenty of benefits when it comes to aloe vera and digestion. If you're looking to give it a try yourself, you can shop Aloe Vera juices and supplements on Evergreen.ie.

Your digestion system needs certain vitamins to do its job - read all about the best vitamins for digestive health.

Please note, this blog is for informational purposes only and should not replace medical advice.

It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.

Checked and updated: 15 August 2021

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